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Your Nervous System Isn’t Broken—It’s Doing Its Job (Too Well)

by: Laura West

If you’ve ever wondered why you overreact, shut down, or can’t “just relax,” you’re not alone. And more importantly: you’re not broken. Your nervous system has been trained to protect you—sometimes at the cost of your peace. But here’s the twist: it’s not malfunctioning. It’s over-functioning based on what it learned in the past.

Neurobiology & NeuroplasticityNervous System States (Fight/Flight/Freeze/Appease)

Serenity Now FoundationsHealing Adult Victims of Childhood Abuse

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